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Press Centre - Nutrition
Busy life? Why you should try vitamin b to fight fatigue

2018.10.26 - 

Low on energy? Especially on crazy days, the last thing you want to deal with is feeling sluggish. But you’re not alone.

 

You may have a nutrient gap

Busy adults often don’t get all the necessary nutrients from their diets, such as B vitamins.

Did you know that when people don’t get the needed levels of B vitamins from the foods they eat, fatigue can set in? Especially for those on restricted diets like vegetarians or calorie-restricted diets, it can be difficult to get the right combination and amount of B vitamins from diet alone.

 

Facts about B vitamins

  • There are eight essential B vitamins
  • Vitamin B is not typically found in plants at very high levels
  • B vitamins are water-soluble nutrients that aren’t stored in the body long term and must be replenished daily
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Be proactive about nutrition

“To be at your best from the beginning of the day to the end, the time to block fatigue is before it begins,” said Kevin Gellenbeck, Ph.D., a senior principal research scientist at Amway.

“A great way to support your natural energy needs is to make sure you’re eating a healthy breakfast and that your body is getting a steady supply of all the essential B vitamins throughout the day.”

A vitamin B supplement can deliver essential B vitamins your body needs to unlock energy from food and to help fight fatigue before it begins.

 

Why slow release matters when taking B vitamins

When it comes to B vitamins, consider supplements that provide a steady release of nutrients over a period of time. This allows for more efficient absorption of many B vitamins and limits the waste that happens when large doses are taken at one time.

Bonus: This technique is also gentler on the stomach!

 

An easy way to get all 8 essential B vitamins

A bi-layer tablet packed with all eight essential B vitamins, the Nutrilite Vitamin B Dual-Action supplement combines instant and extended release technologies that allow for efficient absorption of all nutrients. Instant release of two B vitamins, along with slow, gentle release of the other six, optimizes absorption of all eight B vitamins.

 

Fight fatigue with vitamin B

So for those crazy days, don’t fight to stay productive. With the right foods and some planning, you can help ensure a consistent level of beneficial B vitamins throughout your day!